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The Very Best Brain Supplements to Boost and Improve Your Memory

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Memory is going to decline with age.  This may be common knowledge.

However, anyone can rejuvenate a brain age and improve a memory if he/she want.

Recently, it is said that taking supplements which are called Brain Supplements, are effective for a brain. Do you know this?

Of course, in order to stop the aging of a brain, it is most important to use your brain actively.

But it is recommended to take brain supplements in parallel because brain supplements can improve a brain more quickly and dramatically.

For example, in Japan where I lived before, some students take these brain supplements before the examination because it boosts their brain in a short period of time.

This time, I will introduce the very best brain supplements.

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Best Brain Supplements

Bacopa

Bacopa is the most popular brain supplement in America. Bacopa is a kind of herb which has been used for improving a memory more than 3000 years ago in India.
And, Bacopa is one of the few supplements whose effectiveness was scientifically proven.

For example, when we gave a healthy 46 people aged 18 to 60 years 300 mg of Bacopa daily for 12 weeks, significant progress has been made in learning speed and their memory.

Do not take more than the recommended amount as some people may suffer from side effect such as upset stomach.

Himalaya Herbal Healthcare, Bacopa, 60 Caplets
Description
Bacopa plant constituents support the brain's release of acetylcholine, which is vital in the process of learning and short-term memory. Bacopa also supports particular binding sites in the brain called cholinergic receptors that are associated with higher cognitive learning function and improved memory.
iHerb Price: $16.98 (26% Off)
Useful Reviews
_ [This Stuff Works!] I had recently (6 weeks) discontinued a prescription med and the side-effects and withdrawals were terrible. One of them was brain fog/ memory loss. I read the reviews and decided to give Bacopa a try. Within a day or two the brain fog lifted. My memory and recall are improving daily. I am also experiencing a calming effect ... Read more >>

DHA

DHA is the fatty acid contained in fish oil in a large amount. In the brain, information is transmitted from a presynaptic cell to a postsynaptic cell. DHA make that information transmission smoother.

DHA also softens the cell membrane of synapses that send and receives information. This activates the brain and help to maintain learning and cognitive functions.

Now Foods, DHA-500, Double Strength, 180 Softgels
Description
NOW DHA-500 has twice the DHA (500 mg per softgel) as in our regular strength product (250 mg per softgel). The Natural Fish Oil Concentrate used in this softgel is manufactured under strict quality control standards. It is tested to be free of potentially harmful levels of contaminants (i.e. mercury, heavy metals, PCB's, dioxins, and other contaminants).
iHerb Price: $26.99 (44% Off)
Useful Reviews
_ [High Potency and High Quality Fish Oil] This is by far one of the best fish oil products on the market. With nearly 5 times as much DHA as other brands, this product has complete bang for your buck. Most Fish oils have more EPA than DHA however ... Read more >>

Ginkgo

Ginkgo biloba leaf extracts contain several active compounds, including flavonoids, terpene lactone. The synergistic effects of terpene lactone and flavonoids improve blood flow in the brain. It supplies enough oxygen and nutrition that the brain needs.

Doctor's Best, Extra Strength Ginkgo, 120 mg, 360 Veggie Caps
Description
Extra Strength Ginkgo supplies premium quality Ginkgo biloba standardized extract, guaranteed to contain a minimum of 24% flavone glycosides and 6% terpene lactones, as verified by independent laboratory analysis. Supports circulation in the brain, promotes mental function and memory.
iHerb Price: $22.26 (44% Off)
Useful Reviews
_ [Awesome] I noticed results within a week of taking these.Before I had constant brain fog, couldn't get words out even a stutter. All of this has gone since taking Doctors Best Ginko. I now have clarity of thought, my quick wit has come back and my excercise has improved ... Read more >>

Phosphatidylserine

PS is one of the phospholipids contained in soybeans and others. It is contained in all the cell membranes in the body, and it is present in many brain neurons in particular.

Jarrow Formulas, PS 100, Phosphatidylserine, 100 mg, 120 Capsules
Description
Phosphatidylserine (PS) is a natural phospholipid that is an essential component of cell membranes. Cogni-PS promotes brain function by helping maintain neuronal membrane fluidity (cell-to-cell communication), which is associated with cognition, mental performance, attentiveness and reaction time. PS protects against stress-induced activity, reducing the action of cortisol (catabolic stress hormone).
iHerb Price: $27.30 (47% Off)
Useful Reviews
_ [Awesome results to improve my children's concentration and performance in school] Jarrow Formulas, PS-100, 100 mg is an effective supplement to drastically improve my kids's learning capability in school via increased concentration and brain function. Thanks to iHerb for recommending PS-100 ... Read more >>

GABA

GABA is a kind of amino acid famous for being contained in many germinated brown rice. It exists abundantly in the brain, especially in the body, and keeps the function of the brain normal as an inhibitory neurotransmitter.

Now Foods, GABA, 500 mg, 100 Capsules
Description
GABA (gamma aminobutyric acid) is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the "brain's natural calming agent". By inhibiting over-stimulation of the brain, GABA may help promote relaxation and ease nervous tension.
iHerb Price: $7.31 (44% Off)
Useful Reviews
_ [I am in LOVE with NOW Gaba] I am in LOVE with NOW Gaba! My entire family uses it when needed. It truly gives you a very calming relief within about 20-30 minutes. You can actually feel it working; you feel sort of a tingling sensation running thru your body, which is a tad odd at first, but yet relaxing ... Read more >>

Alpha-GPC (Glycero Phospho Choline)

Α-GPC is a component remarked in recent years because it plays a central role in life activities within the body and also involves various metabolisms. GPC stabilizes and increases the amount of acetylcholine in the brain. Thus, you can expect to improve your memory and learning ability.

Jarrow Formulas, Alpha GPC 300, 300 mg, 60 Veggie Caps
Description
Alpha GPC (L-alphaglycerophosphatidylcholine, also known as choline alfoscerate) is a phospholipid metabolite found concentrated in neuronal membranes. Derived from lecithin, Alpha GPC is extremely well absorbed and crosses the blood brain barrier. In the brain Alpha GPC supports brain function and learning processes by directly increasing the synthesis and secretion of acetylcholine. Alpha GPC protects neurons and improves signal transmission by serving as a precursor to membrane phospholipids. Each Jarrow Formula Alpha GPC 300 vegetarian capsule provides 300 mg of Alpha GPC.
iHerb Price: $21.90 (45% Off)
Useful Reviews
_ [Really works!] I have tried several 'improve memory' products that never did the job. Jarrow, Alpha GPC actually works. I can remember things more easily, more often, and more difficult things. I am a teacher and can now learn the students names and remember them. I take 2 capsules twice a day and find that is the right amount for me. I love this product - it has changed my life ... Read more >>
Doctor's Best, Natural Brain Enhancers PS & GPC, 60 Veggie Caps
Description
GPC (GlyceroPhosphoCholine) and PS (PhosphatidylSerine) are phospholipid nutrients intensively researched for their benefits to diverse human brain functions. These nutrients naturally complement each other: GPC reaches very high concentrations inside cells; PS is a building block for cell membranes that generate the brain's energy and electricity. Numerous double-blind trials catalog the benefits of GPC and PS for people of all ages.
iHerb Price: $19.83 (46% Off)
Useful Reviews
_ [memory & focus better] After reading up on these two supplements, I have been using this for several months. I've noticed improved concentration, memory, reaction time, muscle tone and have lost weight. Love it ... Read more >>

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